We are very happy to announce Chen Bing will be back in Europe. One of his three stations will be Cologne in February.
Fr 23rd and Sa 24th
10.00-12.30 (lunch) 14.00-16.30
13-energy form, introduction Laoija Yilu
standing, reeling-silk movements, easy-pushands
13 energie movements combined with push hands
Mo 26th (for advanced)
13 energie push hands/ routines/ application
13 energie push hands/ shuai jiao(摔跤)
(Sleeping in the Dojo for free)
one day: 10.00-16.30: 75 €
evening: 19.00-20.45: 30 €
whole Seminar: 295 €
definite registration via email:
This time we will practice Laojia Yilu and Chen Bings 13 movement form based on the basic 13 energies (or 13 postures) of taijiquan.
(peng (ward-off), lu (roll-back), li (press), an (push), tsai (pull-down), lie (split), etc.). Later during the seminar we will practise how to use these energies in push-hands.
Sunday morning we will only practice Laojia Yilu. In the afternoon we start to combine the 13 energie movements with push hands patterns in order to get a practical understanding of these movements.
Monday will be an intense training day for push hands and application only (of course build up on the exercises learned before). The last session will include shuai jiao (wrestling/ringing) and include some falling on the ground.
For this day you should be familiar with pushhands. If you are a complete beginner in push hands but want to join the monday too, you can also join, but Chen Bing won´t consider much time to teach the detailed procedure of the tuishou routine. We want to provide an opportunity for advanced to intensively improve their push hands ability and give ideas for teachers teaching push hands to enrich their lessons.
If you have questions please don´t hesitate to ask!