Using tools of Katonah Yoga ®, learn to soothe yourself, become revolutionary, empowered and embodied. The body is designed to fit. “The practice teaches how to mediate polarities (such as hot and cold) by the archetype of a triangle: Strength, Structure, Stability. Applied to the body: Stable in the
Base, Capable in the Middle and having a higher Vision. Yoga is the dialogue between body, mind and breath. My physiology is my neurology. My state of mind shows up in my body mediated by my breath. As my breath, so my mind. With breath work, I vibrate higher to the frequency of joy. By folding, unfolding, twisting and stretching my body, I use the Magic Square as an image bank to weave my personal narrative, my Golden Thread.”
Whether you are new to yoga or an advanced yogi, Katonah Yoga® teaches tools to practice and inform your body, recognize and restructure your patterns, become more stable, able and capable to enhance your wellbeing.
Sonntag, 29.4.2018: 10:00-13:00:Morning Session: Katonah Yoga® practices using the pragmatic way of holding right angles, using measure, mediating polarities, cross referencing and applying the Magic Square and Golden thread, moving currency in the body using Taoist Theory, understanding first nature, second nature and third nature.
Sonntag, 29.4.2018: 14:00-17:00:
Afternoon Session: Discussion of Katonah Yoga® Theory, body readings, using leverage in adjustments and a Pranayama practice going through the Katonah Yoga chakras.
*from Journey Through Katonah Yoga
Montag, 30.4.2018: 10:30-13:30: Advanced Session
Cross referencing, implicit within the implicit, moving into Katonah Yoga binds safely, being spherical. A lotus practice is required to participate in this module.
Lehrer: Carlos Lu Yoga und Assistentin Yoga mit Andrea
Carlos Lu is a devoted yogi, author and yoga teacher who seeks to inspire others to live a joyful, easeful and graceful life. He has trained extensively with Nevine Michaan, Kia Miller and Abbie Galvin. He teaches at Katonah Yoga Center in Bedford Hills, NY. Having previously worked for one of the world’s largest bank traveling the globe in a hyper busy career, he found practicing yoga transform him from earning a living to living a life.
Kosten: 59,- pro Modul; 150,- für alle 3 Module