Self-protection for women*Philipp Pihl*Immenstadt*Feb.2017

We would like to invite you to an authorial self-protection weekend course for women, based on many years of experience in martial arts and Moshe Feldenkrais's method of somatic education, which combines martial arts techniques with body awareness training through movement.

Stability, mobility, balance,

coordination, and skeleton connection, improving self image, feeling the body and mind connection are just a few benefits of the Feldenkrais Method.

We work with body and mind in such a way that we optimise the nervous system and the potential freedom of movements. The Feldenkrais Method employs Judo's unique use of the balance of the body and the body's power station, called the Hara in Japanese.

As a result stress and pain and pain in the body are minimised, you will gain surplus, power and awareness in your daily life as you get to know more about yourself.

“I have had the privilege to teach women self-protection for over 9 years, and for 3,5 years I have been also teaching women, who have been raped, beaten up and forced to prostitution. After 6 months of training those women called it not only a self-protection but also self-esteem training. So for me Feldenkrais method is a lot about empowerment and trusting your gut feeling - that is self-protection and when it gets physical it is fighting and ultimately survival.

So what do I teach? Of course self-defence and movement and a lot of awareness training but what I really do is empower women to be free, strong and happy, to like themselves more. And that for me is a gift. I learn as much from these women as they learn from me.

Will you allow me as well?”

Philipp Pihl

Philipp Pihl is a martial artist and a certified Feldenkrais Method teacher, he is living and working in Copenhagen, Denmark. As an 8 year old boy Philipp started his martial art training including judo, kickboxing and after 11.09.2001 he started his Bujinkan training. He is a student of Soke Masaaki Hatsumi and achieved 15dan black belt in Bujinkan.He has also almost 30 years of experience in meditation and 6 years of military training in recon unit. He conducts regular self-defence classes for women in Copenhagen and in a Bujinkan dojo.
He has been invited to teach amongst other places, in Belgium, Poland, Austria, Germany, Sweden, Slovakia,Holland, Ireland and Finland .

more informations : http://www.bettermoves.dk/

11 and 12 of February 2017, Immenstadt, Germany
From 10 am to 6pm each day.

Price : 195 Euro.
if advanced payment before 23.01.2017 then 175Euro
advance payment 35 eu is the reservation of the place on course

Course will be held in English. If you’ll need any translation please contact us.

Organisation, registration and venue, please contact:
Bożena Sudnikiewicz or Agnieszka Patela
sd.course.info@gmail.com
agnieszka.patela@gmail.com

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Immenstadt im Allgäu
11 Februar , Samstag 10:00

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